Guided meditations crafted to fit you — pick a focus, pick a length, and Night Light X generates a personalized session you can listen to right now.
A meditation for tonight, not last year
Most meditation apps make you choose from a fixed catalog. Night Light X takes a different approach: each session is generated for the specific focus and duration you want, in the moment you want it. Two ten-minute meditations for sleep won't be word-for-word the same, which means the practice stays fresh instead of feeling rehearsed.
Pick your focus
Choose your length
Pick from quick 3 to 5 minute resets, classic 10 to 15 minute sessions, or deeper 20 to 30 minute practices. The session is paced precisely to the length you choose, with even spacing of cues so the experience never feels rushed or padded.
Quick tip: Try a short focus meditation in the morning, a stress-relief session after work, and a sleep meditation at night — three different sessions, all generated on demand from the same app.
Calm narration over a soothing soundscape
Each meditation is read in a steady, low voice and layered over a quiet ambient soundscape. You can adjust the balance between voice and ambience, and even pair it with a different sleep sound or video background for the environment you want.
Pair with the rest of Night Light X
Set a soft glow color, lay down, and start a meditation. Add a sleep timer if you plan to fall asleep mid-session — when the timer ends, the audio and lights fade away gently together.
Try AI Meditations tonight.
Free on the App Store. Optional in-app purchases.